Maxing Out Your Mass

March 1st, 2015

I knew a guy who would only attempt something that he thought he could master. He would excel at the few things he did, but would absolutely refuse to attempt any other task or sport if he didn’t think he could be the best at it. There was this basic need to compete at the ultimate level that drove him—and also kept him from trying anything he thought he couldn’t dominate. Muscle building was one such endeavor for him, and he decided to become as huge as he could. Toward that end he decided to investigate how big he could get, and thus asked all the experts if there was a limit to how much mass he could pack on. Finally he got the answer, and when he realized he didn’t like it, he quit doing weights altogether. So in today’s article we are going to look at the same question, and ask: is there a limit to maxing out your mass, or can you get as huge as you want if you do everything right?

Now, people always want exact answers that are tailored to their own situation, their own personal code of genetics, but the tough news is that there is no way to provide that kind of answer. Instead, the best we can do is deduce rough guidelines from observing the best natural body builders and what they have managed to do by pushing their bodies to the extremes that they are capable of. The truth is that if you want to learn your own genetic max, then what you need to do is to hit the gym for about four years and see what you are capable of.

The best way to determine how much muscle mass you have is to measure your lean body weight. Many people will just step on a scale in an attempt at figuring out their muscle mass, but people that will tell you your total weight, including your fat. What you need to do is determine your lean body mass, which includes bone, muscle, everything else but is still a better indicator of how much muscle you have. That taken into account, you can quickly determine your potential by figuring out by height. If you are 5’6″ then you can expect to hit about 170lbs in lean body mass. Add 8lbs for ever two inches above that, and you can figure out where you should lie.

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Free Webinars For Dummies

March 1st, 2015


Many people are taking their financial destiny into their own hands. One of the best ways to do this is to take advantage of a free trading webinar in which you can learn the basics of the securities market. You can do this on your own time without having to take time away from any day job that you might have.

The malfeasance of the financial sector across the world during the Great Recession caused a rift between the average person and the financial district that will not be mended for quite some time. Although the financial elite still control a great deal of the monetary policy across the world, the average person has a much greater ability to affect their personal flow of money today.

This ability comes from the information that is freely available online today that was not available to the general public before the Internet went commercial. Before the Internet, there was no such thing as a stock exchange webinar. Financial “experts” made their entire career by keeping information from the average person and basically charging them for access to it.

The Forex market took this information squeeze to an entirely new level. Investors in the Forex market, as one of the fastest trading markets in the trading world, relies on the exchange of information in the short and the long term for success. Financial experts loved to keep information from clients and make a living from basically trading with impunity with other people’s money.

This is no longer a reality with the Forex webinar. Not only is the information now freely available on the Internet, but the courses that are available can teach the average person to disseminate this information like a financial elite.

As a financially independent person, you have the freedom to make decisions that benefit your situation specifically. Many times, financial experts will combine your funds with others and make decisions that are best for that group of money. This decision may or may not be the best decision for you, because the trader is mostly interested in the highest paying clients. Learning the ins and outs of the system with an online trading seminar will give you the power to turn your own financial situation around.

The other advantage of taking online seminars is that you can do so on your own time. Usually, trading stocks and currency means that you have to give up any and everything else that you are doing. However, with the investing environment of today, you can learn on the job. You can trade on the job. You can use every moment of your day with maximum efficiency. All you have to do is learn the ins and outs of the system and you are off to the races.

If you are interested in a free trading webinar then visit the website below. 



Here’s a trick to remember what debits and credits do to each of the account types using your fingers. More videos at

Why and Where to Buy Horny Goat Weed

March 1st, 2015

Horny Goat Weed extract (derived from several species of plant in the genus Epimedium) is an effective, natural aphrodisiac that is suitable for both men and women. Known as Yin Yang Huo in traditional Chinese medicine (TCM), the plant has several uses but is most famous for its effects upon desire, libido and stamina.
The plants have a wide range, spreading from Siberia and Mongolia, through China and many parts of mainland south-east Asia, with some species being found as far away as south-eastern Europe and western Asia. Epimedium plants also have a wide range of colloquial names that reflect both their diverse habitats and traditional uses. English names for the plants include Barrenwort, Rowdy Lamb Herb, Fairy Wings and Bishop’s Hat, as well as (of course) the now famous epithet of Horny Goat Weed.
The name Horny Goat Weed comes from an ancient Chinese legend that tells of a goat herder who noticed that his animals became more amorous after eating the plant. Whether or not this legend is true, Horny Goat Weed has been used for thousands of years in China, and was even used by some Asian cultures to help great leaders and generals get the most from their sometimes huge harems!
Although it is possible to buy pure, dried Horny Goat Weed from herbalists and TCM shops this is not normally recommended as the dry plant material contains only small amounts of the active ingredient – icariin, and one would have to consume quite a large quantity of the plant to achieve the desired effect. Most products that either contain Horny Goat Weed or else are sold as Pure Horny Goat Weed contain an extract of the plant. Extracts vary in strength from 5% up to 60% icariin by weight, with higher strength extracts (usually above 20%) being reserved only for laboratory use.
Experiments upon animals have demonstrated that icariin is a potent PDE-5 inhibitor and raises levels of nitric oxide in the blood. Nitric oxide causes small blood vessels to dilate, allowing more blood to flow more quickly. This both aids sexual function and increases sensitivity for both men and women.
Unfortunately because Epimedium species are not widely cultivated for medicinal uses (though they are very popular with gardeners, who prize them for their ornamental foliage) there is some concern about the over-exploitation of indigenous populations, especially in China, with some species potentially being endangered. Several providers of Epimedium extract do now use extract obtained from plants that have been cultivated rather than harvested from the wild, so it is recommended that you check the label or with the manufacturer to ensure that the Horny Goat Weed you buy is responsibly sourced.

Pure Horny Goat Weed is a powerful, 400mg capsule of Horny Goat Weed extract, standardized to 20% icariin – you would have to eat 10 grams of dried plant material to enjoy the same effect as from just one capsule. Visit Buy Horny Goat Weed now.

Pureherb lives in Southern England and is passionate about the natural health industry and the benefits of proven herbal pills

Horny little piggy bank

Horny little piggy bank

Pungent Stench

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Organizing the 1st Birthday Party of Your Child

March 1st, 2015

The 1st birthday party of your child is a special time to celebrate, remember, and look back at all the beautiful memories that your child has given to you. The first thing the word ‘party’ gets to the mind is joy, and if it’s your kid’s party, it has got to be special! You want everything to be perfect and beyond. However, shopping for kids party suppliescan be tiresome task. From making the list of the things required to browsing through the catalogues of party supplies vendors, there are several things that need to be taken care of.

If there’s one thing a parent should invest in it should be the documentation of a first birthday party. Since a child will be too young to appreciate or even remember his 1st birthday party, it would make sense for parents to preserve the memory for their child. When the child is older, he will surely appreciate all the effort that his parents put into his 1st birthday party.

The next important thing is the birthday supplies. While a first birthday party should be special, there’s no need for parents to splurge too much on giveaways, decor and entertainment as their child will be too young to appreciate them anyway, other than in pictures. Make the party a small and cozy affair as seeing too many people may irritate the child.

Schedule your party at a time that works best with your baby’s schedule. You don’t want them to be fussy because they didn’t have their nap. The party should only last a couple of hours because all the excitement will begin making your child tired and that can lead to being cranky and spoiling the party. Remember that your young guests have a very short attention span too. So keep your games and activities short and simple.

As part of the legacy that you may want to leave to your child, you can ask their grandparents, relatives and other guests to write down their birthday wishes for the birthday celebrant. This sharing of good wishes will surely make the event more memorable.

The author is an experienced Content writer and publisher on the topics related to 1st birthday party and birthday supplies.

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Christmas Traditions

March 1st, 2015

Christmas is such a joyous time of the year. This is the time where people gather around giving gifts and eating dinner during Christmas Eve.

But there are certain Christmas traditions that have been used up until now without us minding it.

Here are 3 common Christmas traditions that long existed years ago and still been use today:


Did you hang up stockings up on the window during Christmas Eve? Thinking that Santa Claus would put on goodies and toys inside the stockings? Well, this has been an old Christmas tradition that makes kids still believe that there is Santa Claus.

Where Santa Claus did came from? His existence rooted from a famous bishop whose name is Nicholas during the 4th century A.D. who was quite popular for his being generous and who loves children. Few years after, he became St. Nicholas who is the children’s patron saint.

As to leaving stockings, this has some roots from the Dutch children who would have their wooden shoes placed near the fireplace on the night of Christmas Eve and “Sinterklaas” would then put in some goodies inside the wooden shoes, only for children who have been good.


This has been one of the most common Christmas traditions that have been used up until today. As to where the use of Christmas tree came from. Well, it can be dug way back before the pre-Christian period.

Before, people offer different forms of sacrifices, one of which is offering oak tree as well as ash in order to make their gods happy. As for the ancient Romans, they decorated their homes with a tree that filled with adornments in lieu for the Saturnalia festival.

Down the line during the 15th until the 16th century, Germans decorated fir trees with different sorts of stuff such as colored paper, candies, and apples. In the U.S., Martin Luther King started the tradition of using fir tree and put some lights on it. He got this concept because he had seen the stars light shining right through the leave and they looked wonderful.


What about kissing underneath the mistletoe? Have you ever heard about that? For sure you had. Well, this Christmas tradition might originated from Scandinavia. This plant was associated to Frigga, Scandinavia’s goddess of love. It has been shown that those who kissed underneath the mistletoe comes happiness and good luck.

Ernest Rowlett administers My Christmas Ideas. For more information on Christmas Traditions, visit

The Harrington Summer Hockey Camp

March 1st, 2015

Harrington College of Canada bears a great place for all aspiring hockey players. Talented or beginner, the Harrington Summer hockey camp is a sensational place for ambitious young individuals to put their great skills and triumphs to good use. The environment here allows these young athletes to build on hockey skills, liase with others who share the same interests and really get a taste of how serious players compete. Taking place each year in July, students join together from all destinations near and far, and meet at the splendid campus of Harrington College in Oka, Quebec.

We provide the best coaching staff and activities to push our aspiring athletes through their paces. Professional coaching allows our students to immerse themselves in the hockey camp activities whilst being guided by respected teachers in the industry. Support and guidance provides these active young people with the trust and reliability of knowing they are in safe hands.

Here at the elite hockey camp there is a focused training programme to assist in guiding and learning at a fast place. Also there are daily challenges undertaking a variety of tasks and techniques to track progress and meet targets. There really is everything necessary to transform and learn an abundance of new techniques.

However, there is more to the Harrington Summer hockey camp than just activity. The chance to delve into the depths of the sport and master everything you need to know is available with the intriguing lectures available here. The lectures take place at this splendid camp allowing students to learn about the sport and understand more about nutrition, injury prevention, perspectives and equipment maintenance. You can be confident and assured in knowing your child will go away learning everything they possibly could about this adrenaline pumping sport. Harrington Iceberg Staff are always on hand to help with all enquiries and give full support at all times.

Respected and well known for its ability to influence young minds and teach at the height of professionalism, there really is no other place that can allow young students to grow impeccably and learn so much from their stay here.

There are varying age groups here at the Harrington Summer hockey camp, meaning that students can take on the world of this sport and find others the same age to join in their journey of discovery.

The fact that many other students are on site from all corners of the globe means the chance to gain wisdom and share stories with one another. This is a brilliant way to make friends and reflect on interests. Meals and snacks are included in the stay here, with choices of all types; perfect to keep up energy levels for the high intensity scheduled programme.

Taking a trip to this elite camp provides a world of possibilities, by incorporating knowledge and training with the best. The stay here is guaranteed to provide in depth knowledge and a deeper level of understanding to our students.

Improving and watching others grow with you in this beautiful environment really is an exceptional thing to be a part of, and will not only be an experience to hold onto forever; but give you the motivation and inspiration to go from strength to strength with this sport.

At the Harrington “>Hockey Camp, each student will enjoy an on ice experience with position specific drills and scrimmages that will further develop their level of play.

Our professional coaching staff will guide athletes through a focused training program that will allow the strength and conditioning off- ice workouts and the on ice instruction to really improve your hockey skills at the “>Hockey Camp.

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Ipod Music Players

March 1st, 2015

If you enjoy listening to music then you will understand how important it is to buy the right product so that you can get the best sounds. IPod music players are becoming very popular and more people are choosing to purchase these rather than other styles. There are many different brands and styles of these IPod players to choose from and which one you choose will depend on your needs and budget. You should research them all well before hand to ensure that you know what you are buying and if it will suit your needs.

IPod player’s suit all ages as you can store a large amount of music on them and this is just one of the reasons that they have become so popular. They are a pocket sized music device which enables you to store music on in a very similar way to a hard drive. The design of the iPod music players is very simple to use and even very small children can use the device with ease. The basic interface means that you can scroll through the options and menu’s easily and chooses what you want to listen to within minutes.

The iPod players come with an inbuilt memory so that unlike other portable music devices the IPod does not need any other products such as a CD to work. The iPod music players are fun to own and use and are very practical and of course they look great. You can have them in many different colors which is ideal if you like your gadgets to be fun and funky. The IPod players are miles ahead of the other type of MP3’s not only in the size of the memory but also in terms of style and design.

The sound quality on the IPod players is far better than any other music device and you will love listening to your favorite tunes at any time of day and night. As the designs for the IPod players get smaller the quality is still there. Although you may think the storage space will decrease you will be amazed that they still hold the same amount as the larger models.

When it comes down to the final decision of what music device to get the IPod music players are the best in their field. They offer you the most storage, with great sound quality in great bright and modern colors you will also find the affordable and the battery life is fantastic. Although you should always shop around before purchasing anything you will hard pushed to find something of such great quality in the same price bracket.

You can find IPod players in many stores and online and they are easy to purchase, if you have any issues or concerns with your new purchase then Apple are on hand to help. When you purchase your iPod music players all of the software that you will need comes supplied and you will find it easy to install and use on your PC. You can easily upload music as and when you need to update the iPod music players. offers high quality, affordable ipod music players that are perfect for you, your friends, and loved ones.

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Dallas Internet Marketing Consultants

March 1st, 2015

Marketing services include various things that are crucial and decisive for any business to flourish on the internet. To have a longer run in the internet arena you will have to do something that your competitor does not do. With the services of experienced Dallas Internet Marketing Consultants, it is quite possible to stay at the top of the competition and have your share of customers come back to you regularly for whatever you have in store for them.

In this age of superfast technology, countless people thrive online by buying even the smallest of things and a lot of users even purchase expensive and extravagant items such as houses and cars. So, it becomes mandatory for every business to stay at the top of the ranking on various search engine pages. By adhering to the Dallas Marketing services like search engine optimization, website design and development, local search optimization and keyword research, you could definitely be on top of your competitors.

Understanding your competitors business all by yourself is difficult. Having loads of traffic to your website that would convert into sales is all what your internet existence is all about. So, you should hire the services of Dallas internet Marketing consultants who will first understand your individual business, then compare it with your competitors and learn what strategies and keywords they have employed, and finally work out a better and more complete solution for you. With the help of a competitive analysis, you could find out where your business is lacking and gain the knowledge necessary improve your rankings. This insight would definitely give a chance to rectify the loophole and get a strong hold over the competition.

Through marketing your business website with Dallas Marketing services you will definitely be able to attract more clients through SEO because its done in the ideal way and your website marketing will be performed a scrupulous manner. Marketing and advertising when done in the right fashion and in right amounts, will definitely draw in all the desired traffic to your website. But, your Dallas Internet Marketing Consultants must have an eye for detail because this will make enormous difference in many aspects of your business.

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SBI Bank Exam Question Paper Pattern

March 1st, 2015

Passing the bank exam and getting a safe and secure job in the bank is a dream of many. Can give mock test and prepare thoroughly for the exam. One of the major banks is SBI bank There are various bank exam question papers available for practice of the students, who.

State bank of India (SBI) is one of the most nationalized banks in India. It is one of the most reputed and esteemed banks of India, where thousands of people are appointed annually on the basis of the SBI exams, conducted by the bank. One should be well prepared for the exam but the major pr-requisite is that one should know basic. The question paper is divided into three parts: Grammar, Vocabulary and reading comprehension.

The question asked from the grammar section is 25, another 15 will be asked from the reading comprehension section. In these questions 10 will be asked from the passage and 5 will be dependant on your vocabulary. There are also questions about writing synonyms and antonyms from the words underlined in the passage. One needs to learn new vocabularies everyday to overcome this problem. One can read newspapers and underline new words, later one can look up for them in the dictionary. Reading newspapers also helps increasing general knowledge which is another important section of the question papers from Sbi exams. The basic questions asked are about sentence completion, re arrangement of words to make sensible sentences, and finding errors in sentences. Their main aim is to check or basic grammar. The candidate must know the proper use of noun, pronoun, adjectives and such basic grammar topics. They should study only the bank exam material and prepare within limits, studying too much will only confuse you more.

Here are some prescribed reference books:
1. Objective English by Edgar Thorpe and Showick Thorpe.
2. Objective general English by R.S Agarwal and Vikas Agarwal.

Above given is a basic structure of the English question paper in the SBI bank exams and would help you to get a gist of the pattern used in bank exams. Bank exam question papers are easy to find on the internet or magazines. There are also some questions on the back of the bank form booklet.

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5 Money Saving Tips – Your Apartment is Your Piggy Bank

March 1st, 2015

Everyone can use some money saving tips, and those who have just moved into their new apartment can especially use these simple pointers that may not be obvious in their new environment.

The rent you are paying now was probably the first thing that you considered when you chose your apartment, and you may even have counted it as a major factor in getting your expenses down in the long run. What usually happens is that rent becomes just the first of a steadily growing list of expenses that accompany the move. Other not-so-obvious items get added to the list, and you end up spending way more than you envisioned.

Every penny saved is a penny earned is a penny that can go to paying the rent, utility fees, and all the other necessities, and it takes just a little awareness of the facts and a bit of clear-headed thinking, imagination, and follow-up action to turn your new apartment from a money pit into a piggy bank.

1. Make a list. Always have a pen and paper handy, or make use of the notepad utility that you probably already have in your cellphone. Every time you think of something you need for your apartment, list it down even if you haven’t scheduled a store trip yet. This works two ways; reviewing the items every time you access the list allows you to weed out the things you don’t really need after all, and you’re sure not to forget anything that you really do need when you get to the store, saving on extra trips.

2. Think twice. Actually, think more than twice, when it comes to purchasing anything new for your apartment. This little nugget of advice, along with item number 1, should be on every list that even remotely bills itself as a collection of money saving tips. If you tend to impulse buy, just teach yourself this mantra, and recite it often: “I’ll come back for it tomorrow.” When you see something you just have to have for your apartment, promise yourself to come back for it tomorrow, note down the store name, even the aisle number if you have to, and really do plan to come back the next day. That will give you the opportunity to “sleep on it,” which in many instances is enough time to find out that you didn’t really need or want the item anyway. In time, you will learn to extend the one night delay to a one week delay, and so on. Only the items which survive this delay qualify as actual “needs” instead of just “wants.” A good partner to this is to check everything out on the net first before buying. Research if the item really is a good buy, or if you can get it cheaper elsewhere.

3. Never be in a hurry. Haste makes waste, especially in this case. Pick a day when you have lots of time before even stepping into the store. This way you can read the labels, shop around, and compare. Shopping should be a wonderful, relaxing experience, not a stressful one. And when you get home, you’ll be so jazzed up on what a smart shopper you are!

4. Buy with cash. If you are at all conscious of the money you spend, you know that paying cash is better in all ways than using your credit card. In fact, paying with plastic is the number one way to dig yourself into a money pit, and you must never whip out the card unless you are in an emergency situation and absolutely must do it.

5. Think DIY. More and more people are discovering the magic of doing it themselves. Painting the walls, changing light fixtures, changing locks, mounting paintings on the wall, even doing complete floor to ceiling remodeling and interior design were mostly left to the experts in the past simply because the ordinary person didn’t know how. Now, with the net and a virtually unlimited store of knowledge just a few mouse clicks away, you just might be surprised at how easy much of this stuff is to do, plus you save money and earn a lot more in the way of fulfillment and bragging rights.

Moving into your new apartment may turn into a move into a nasty money pit, but intelligent spending and a few money saving tips will make sure that the place becomes the budget-friendly home you dreamt of.

Check out more useful real world advice to help you find a cool apartment, save money, and be a happy camper at

I drop a brick onto a glass piggy bank.